☀Letting go of anything that no longer service us
About Homeward Bound Help
Our Vision
Our vision at Homeward Bound Help is to be a provider of wellness services in the region,offering effective holistic solutions to promote self care, positive mindsets and well-being.
Focusing on: -
💛Practice patience💛Acceptance💛Letting go of the ego
💛Grounding💛Self-love💛Happiness💛Peace
💛Forgiveness 💛Positive mindset 💛Visualizing
💛Meditation💛Breath-work💛Relaxation💛Gratitude
💛Healing💛Manifestation
💛Compassion💛Transformation💛Understanding
💛Explorations💛Awareness
💛
Transform your mind, body & soul
💛Yoga Classes💛
Yoga has many physical and mental health benefits, to help you find balance and inner peace. It is built on three main elements: movement, breathing, and meditation. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength, balance and flexibility.
Suitable for all genders and sizes, all fitness levels, including beginners.
You don’t have to be flexible to practice yoga, if we breathe we can do yoga.
💛Sound Bath💛
Sound bathing (Yoga Nidra) will take you on a deeply immersive journey like no other, with the healing powers of sound & vibrations. Connect with universal energies, and relax with a longer meditation, which will help you to quieten any internal chatter so you can truly relax the physical body. Immersing your mind, body, and soul in the healing vibration.
💛Meditation💛
Meditation helps you reduce stress, anxiety, and find inner calm. Some people find that regular meditation practice helps them be kind to themselves and more caring towards others. Meditation is a practice that involves using techniques to train your attention and awareness to and improve your emotional awareness, kindness and compassion. We offer guided, mantra, visualization, focused, sound bathing and silent meditation sessions.
💛Reiki💛
Reiki is a gentle form of energy healing which originates from Japan. It promotes relaxation and therefore is ideal for the reduction of stress. It aims to enhance the natural power of the body to heal itself. Can help to induce deep relaxation, release tensions and aid the detoxification process of the body. Calming the mind and body, restoring a feeling of peace. Dissolving energy blockages in the body and accelerate natural healing to re-balance the body’s energy.
💛Hypnosis💛
Hypnosis is a natural, relaxed state not unlike a daydream, it is a super relaxed state of mind and you remain in control the whole time. Cutting off from normal everyday things that clutter your mind and cloud your thinking. Example: If you are watching TV or reading a really good book and someone is talking to you, but you don’t hear a word they say because you are so focused on your show – that is a state of hypnosis!
💛Walk & Talk💛
There is no better way to get some fresh air in your lungs and be outside in mother nature. Walking can help exercise your brain and promote brain cell connections. Increasing energy levels also can reduce the risk of heart disease. Strengthen bones and muscles, improve balance and coordination. It can also help manage conditions like high blood pressure, high cholesterol. Walking can help you sleep better at night because it boosts melatonin, the sleep hormone.
💛Sea Dippers💛
Sea water is an incredible tool to help aid mental struggles and to reconnect. Checking in with Mother Nature and letting go of troubles and washing them way into the sea, sit and watch each wave rolling away. Let go of control, it can feel uncomfortable, but we learn to be comfortable with discomfort.
💛Workshops💛
Our wellness workshops are designed to educate and inspire you to live a positive, happier life. We cover a variety of topics, from stress management, manifestation to self-care.
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TERMS & CONDITIONS
Please read the following terms and conditions carefully. They will form the contact between us. If there is anything in these terms that is not clear to you or about which you require further explanation, please raise it with us.
LIABILITY:
We shall in no event be held liable for any injuries, loss or other damages including but not limited to special, incidental, consequential, personal injury or any other damages.
DISCLAIMER:
We do not diagnose, prescribe, treat, or cure any disease or condition either physical or mental.
Event offerings should not be construed as a prescription, a promise of benefits, claims of cures, or a guarantee of results to be achieved. Our events are provided for informational, educational, and self-empowerment purposes.
Any information, instruction or advice given is not intended to be a substitute for professional medical or psychological diagnosis and care. You should not discontinue or modify any medication and/or treatment presently being taken pursuant to medical advice without obtaining approval from your healthcare professional.
We do not accept any liability for participants' medical or psychiatric conditions which may exist, or which may arise during or after participation in one of our events.
CONFIDENTIALLY:
Information provided is in strictest confidence and will not be transmitted in any form, to any third party.
We accept that all information it holds regarding your state of health or personal affairs is held in confidence. No such information will be divulged to any third party without the expressed consent.
IMPORTANT INFORMATION (YOGA)
Its important that you take responsibility for your own practice by acknowledging and respecting your own physical limitations.
Medical advice or diagnosis cannot be provided.
If you have any concerns about your physical health, you should seek advice from your doctor before beginning any of the classes.
Acknowledge that all classes are carried out at your own risk.
No responsibility is accepted for any injuries of any kind while practicing these techniques.
IMPORTANT INFORMATION (SOUND BATH)
Sound Baths are not recommended for those in the 1st trimester of pregnancy. If you are pregnant or undergoing IVF.
If you have Tinnitus, you may wish to lay further back from the Gongs, that said the Gongs are not played too loudly to cause discomfort to the ears.
Sound Baths are unsuitable if you have Epilepsy or an Antipsychotic Medication,
brain Stent or any metal in the brain, or Pacemaker.
If you feel unwell, please do not attend the Sound Bath.
Sound Baths are not considered suitable for those under 12.
IMPORTANT INFORMATION (REIKI)
Prepare - Avoid caffeine, sugar, and alcohol for at least three hours before your session. You can also avoid a heavy meal and use the restroom before your session.
Wear comfortable clothing - You can wear layers so you can add or remove clothing during the session. You should also remove belts and other bulky items.
Know your needs - Let your practitioner know if you have any health conditions that might affect your lying down, or if you have any areas that are sensitive to touch.
Be prepared for emotions - It's normal to feel anxious, nervous, or excited before your first session. You can share these feelings with your practitioner to help you feel supported.
Reiki is a type of energy healing, and it's not intended to replace any doctor-approved treatment plan.
IMPORTANT INFORMATION (SEA DIPPERS)
We love and value the benefits of sea water, but we are not experts.
There is no pressure to enter the water, and you do so at your own risk. We use breath-work, movement and other techniques to prepare for the experience and warm up afterwards but every person is different and so do ensure you seek the relevant professional and medical advice before engaging with any experience with extremes of cold involved. For those with underlying health conditions this is even more important.
IMPORTANT INFORMATION (HYPNOSIS)
Hypnotherapy are not recommended for persons experiencing mental disorders or illness.
The content is for therapeutic informational purposes only. Consult with your Doctor (GP) on all medical issues regarding your condition and its treatment. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is not a substitute for a medical exam, nor does it replace the need for services provided by medical professional. Always seek the advice of your medical professional before making any changes to your treatment. Any medical questions should be directed to your personal doctor.
You will be expected to have consulted with your medical practitioner, to have been diagnosed by and for you to have the medical support for diagnosed issues before I will consent to undertake hypnotherapy with you.
Each individual responds differently so treatment plans are tailored to your specific needs, individual requirements in alignment with your expected outcomes.
There are no guarantees that any of these courses of action will solve your issues. It is my intention to help you to help yourself, by facilitating a deep awareness of what is troubling you and making you aware of cognitive skills and processes required to empower yourself to take the appropriate action.
As part of therapy, you will be asked to undertake activities after our session to cement new learning and cognitive strategies. It is up to you to undertake these tasks to gain positive benefit and progression in your treatment and recovery.
Hypnotherapy is not a substitute for professional medical care.
On no occasion should hypnotherapy, or the techniques used within, be seen as a substitute for professional medical advice. Hypnotherapy acts as a complimentary therapy, not an alternative, to professional health care and advice should always be sought from your GP or other healthcare provider.
Hypnotherapy does not work like a magic wand, although results can be achieved very quickly. You must be motivated and committed to change – undertaking homework and tasks that may be set (for example, listening to your hypnosis recording, and completing set activities). This is an essential part of the therapy process and in not doing this, the effectiveness of the therapy will certainly decrease. In other words, hypnotherapy involves commitment on your behalf.
Hypnotherapy depends largely on your overall motivation to make changes in your own life. As a result, I personally can offer no guarantees of success. You are the only one who can guarantee success!
The use of audio hypnosis recordings
Expectations of therapy: Each individual responds differently so we plan and tailor your therapy to best match your needs, individual requirements and personality type. We use a multi-modal approach to therapy based upon your individual needs.
There are no guarantees that any of these courses of action will solve your issues. It is our intention to help you to help yourself, by facilitating a deep awareness of what is actually troubling you and helping you to empower yourself to make the appropriate changes. We can make no promises that we can help you, however, we can promise to do our best to help you.
What you are paying for is our professional time and not necessarily a cure.
We will ask you to do homework in between sessions and it is up to you to undertake these tasks in order to gain positive benefit and progression in your treatment and recovery.
It is our experience that hypnotherapy and its approach can provide many beneficial effects; however, hypnosis does not substitute proper medical attention.
Any material or information detailed on this site or on any merchandise is not intended to diagnose, treat, cure or protect against any disease or illness, always seek advice of a qualified doctor.
Never listen to or play hypnosis tracks or audio whilst driving or operating equipment, always select an environment that is safe and secure.
When listening to your hypnosis audio recordings you should make sure it is safe for you to do so. You should not listen while driving or operating machinery.
Please seek medical advice first if you suffer from epilepsy or any mental health illness before listening to these recordings.
The audio products have been developed to assist you and give no guarantee; you yourself can be the only person that can provide a guarantee for your own success.
**IMPORTANT INFORMATION**
BOOKING & PAYMENT
🤎To book & secure a place we kindly ask you pay your exchange at the time of booking
🤎Spaces are limited so spaces can’t be held without exchange
🤎To book call or WhatsApp your full name and your chosen day/class/event.
🤎Booking and prepayment by bank transfer, cash or PayPal is essential
CANCELLATION POLICY
🤎Non-refundable. Non-transferable (Due to being a small business).
NEED TO KNOW INFORMATION
🤎Yoga mats, blocks & straps proved
🤎6 spaces per class
🤎New students must complete a medical form
🤎Please refrain from wearing perfume/aftershave
🤎Wear stretchy comfortable warm or cool clothing (depending on season)
🤎Arrive no later than 10 minutes before so we can start promptly
🤎Pre-payment is essential.
🤎Minimum age 16 years old
🤎Acknowledge and respect your physical limitations
🤎Make sure you fast (don't eat) for a minimum of 2 hours
🤎If you have concerns about your physical health, you should seek advice from your doctor before beginning any classes
WHAT TO BRING?
🤎Your note pad/journal and pen, reading glasses to write down any insights you might get
🤎 If you prefer your own yoga mat, cushion, blanket, chair anything to make you comfy
🤎Crystals of anything you would like to bring
🤎 Drink plenty of water before and after to dehydrate
🤎Water or juice
🤎Suitable footwear & stretchy clothing
🤎Towel (where necessary)
🤎Hot drink (where necessary)
🤎Blanket & pillow (where necessary)